KINETIC

Build your protocol.

Seven quick questions. We use your answers to pick the split, the sessions and the progression that fit your week.

60 secondsNo card neededFirst 3 sessions free
  1. 01Basics
  2. 02Schedule
  3. 03Objective
  4. 04Level
  5. 05Equipment
  6. 06Focus
  7. 07Save
Step 01 / 07
Basics

Who are we programming for?

Used to personalise your protocol. Stored on this device only.

Gender
01

Matched split

Full body, push/pull/legs or upper/lower — chosen from the days you can actually train.

02

Session-by-session

Sets, reps and rest laid out, with form clips on every single exercise.

03

Progress that sticks

Lifts, weight and streak badges tracked as you complete each session.