KINETIC

Build your workout.

Six quick questions. We use your answers to build your training week — the split, the exercises, the sets and the rest.

60 secondsPersonalised planFirst month free
  1. 01Goal
  2. 02Level
  3. 03Schedule
  4. 04Equipment
  5. 05Focus
  6. 06Finish
Step 01 / 06
Goal

What are you chasing?

01

Matched split

Full body, push/pull/legs or upper/lower — chosen from the days you can actually train.

02

Session-by-session

Sets, reps and rest laid out, with form clips on every single exercise.

03

Progress that sticks

Lifts, weight and streak badges tracked as you complete each session.