Learn how training actually works
Plain-English guides to splits, muscle, strength and progression — no fluff and no magic programmes. When you want it applied to your goal, experience and schedule, KINETIC builds the plan for you.
Build My Personalised PlanPush Pull Legs split
How PPL works, who it suits, and how to run it on 3 or 6 days a week.
8 min read
Training splitsUpper/Lower split
A four-day structure that hits every muscle twice a week without living in the gym.
7 min read
Getting startedGym workout for beginners
Which lifts to learn first, how heavy to go, and what your first three months should look like.
8 min read
Muscle & strengthHow to build muscle
Volume, proximity to failure, overload and protein — the four levers that matter.
8 min read
Muscle & strengthHow to get stronger
Heavy loads, low reps, long rests and a progression scheme you stick to.
7 min read
Getting startedHow many days a week?
The best split for 2, 3, 4, 5 or 6 days — and why more is not always better.
7 min read
Muscle & strengthStrength vs hypertrophy
Different loads, reps and rests — and how to train both without wasting either.
7 min read
PrinciplesProgressive overload
Six ways to add stimulus week to week — and what to do when you stall.
7 min read