Find the plan built for your body.
Tell us your goal, your schedule, and the kit you've got. We'll match you to a precision-engineered protocol — no guesswork, no generic templates.
No sign-up · No credit card · Just your protocol
No assessment yet. Take the 60-second quiz at the top to get your matched protocol.
Program Selector
Choose a directive based on your primary physiological objective.
Beginner Strength
Master foundational compound movements and prime your nervous system for the strength to come.
Fat Loss Burn
High-density metabolic conditioning for maximum caloric expenditure and cardiovascular output.
RecommendedHypertrophy Builder
Advanced volume-based training for significant muscular architecture and structural development.
Mobility Reset
Restore joint functional ranges and improve movement quality for longevity and performance.
Choose your own workout
Prefer to drive? Pick a split — push/pull/legs, upper/lower, full body or strength + conditioning — see exactly why it is structured that way, then assemble your session exercise by exercise with the reason each one earns its place.
Push / Pull / Legs
Groups muscles by job so nothing gets hit hard two days running.
Upper / Lower
Two exposures a week per muscle — the sweet spot for strength.
Full Body
Squat, hinge, press and pull three times a week. Best for beginners.
Strength + Conditioning
Lift first, intervals last — hold strength while losing fat.
Your training, plotted.
Log your bodyweight and key lifts each week — KINETIC charts the weight you've lost and the strength you've built, and keeps it saved for you.
Bodyweight change
—
Log a bodyweight to start
Total lifted (S/B/D)
—
Log your lifts to start
Best lift gain
—
Across squat, bench, deadlift
Check-ins logged
0
Consistency compounds
Your data
Bodyweight vs strength
Log at least two check-ins and your personal trend line appears here.
What 12 weeks of consistency looks like
Tonnage
Weekly volume load
Balance
Movement coverage
Strength
Big three progression
Consistency
Sessions completed
Not another generic fitness app.
Most apps give you a template and call it a plan. We engineer progressive protocols built on real physiological adaptation — and we show you exactly why it works.
Effort-Based Progression
Every set tells you exactly how hard to push — "2 reps left in the tank", not a number you have to decode. Intensity scales with how recovered you feel, not an arbitrary spreadsheet figure.
Structured, Not Random
Every protocol follows a clear progression model — built around established strength-training principles, not machine-generated fluff or an infinite scroll of random exercises.
Zero Noise, Zero Distractions
No ads. No streaks shame. No social feed. Just the plan, the work, and the result — the way training was meant to be.
Full Periodization Visible
See the entire multi-week arc before you start. You know what week 6 looks like on day 1 — because surprises build doubt, not strength.
One Plan Per Goal
We don't upsell a hundred mediocre programs. Four directives, each engineered to be the last one you'll need for that goal.
£9.99 / Month. Cancel Anytime.
One simple price unlocks every protocol, every chart, and every update. No paywalled tiers, no premium unlock, no hidden fees — just straightforward access to your training.
| What you actually get | KINETIC | Generic Apps |
|---|---|---|
| Progressive multi-week periodization | ||
| Effort-based intensity targets (plain English) | ||
| Full plan visible before you start | ||
| One straightforward £9.99/mo price | ||
| No ads, streaks, or social feed | ||
| Built on established training principles |
Ready to evolve?
Stop exercising. Start training. One simple subscription unlocks every protocol — cancel anytime.
£9.99
One month of KINETIC
~£9
One fast food meal
30 days
Vs. one meal
A month of structured, progressive training costs about the same as a single fast food meal. Skip one burger, fries and a drink — get every protocol, every week, for the whole month.
Begin your transformation