Free 60-second assessment

Find the plan built for you.

Take our free 60-second assessment and get a personalised training plan based on your goals, experience and schedule.

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Start your free month

Get your personalised plan with full access, free for your first month.

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First month FREE, then £7.99/month. Cancel anytime.

Your plan, made clear

Know exactly what to do in the gym.

Every session gives you the exercises, sets, reps and effort target. Form guidance helps you train with confidence from day one.

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Your personalised workout

Day 1 · Full Body A

45 min

Goblet Squat

2 reps left in the tank

3 sets × 10 reps

Dumbbell Bench Press

Controlled lowering

3 sets × 8 reps

Seated Cable Row

Pause at the chest

3 sets × 10 reps

Start workout

Week 1 of 8

Three simple steps

From unsure to training.

01
Take the assessment
Tell us your goal, experience and weekly schedule.
02
Get your plan
We build one clear plan around your answers.
03
Start training
Follow each workout with simple sets, reps and form guidance.

Take the free assessment

Built around real life

A plan you can actually follow.

Fits your week

Your training days and session length shape the plan.

Matches your level

Beginner-friendly guidance without confusing gym jargon.

Adapts to your energy

Tell KINETIC how you feel and the session adjusts.

Tracks your progress

Save completed workouts, strength gains and milestones.

One simple offer

First month free.

Create your account, build your plan and start your free month. £0 today, full access, then £7.99/month. Cancel anytime before the month ends and you won’t be charged.

Today

£0

Full access to your personalised plan for a month. Payment method required, nothing charged.

Kinetic membership

First month free

Then £7.99/month. Cancel before your free month ends and you won’t be charged.

Your plan starts with 60 seconds.

Answer a few simple questions. Get the plan built around you. Your first month is free.